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drank alcohol, but didn't drink my gallon of water like I wanted. Went above the 500 calories. by about 100
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259.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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278 kcal
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Fat: 5.42g | Prot: 49.67g | Carb: 9.53g.
Breakfast: tilapia, apple. Lunch: tilapia, Ground Beef (95% Lean / 5% Fat). more...
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losing 9.8 lb a week
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bigfella's weight history
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