Weigh In record (no journal entry) for 07 November 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2122 kcal
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Fat: 85.54g | Prot: 75.27g | Carb: 261.53g.
Breakfast: Chicken Breast, Lightlife Foods Smart Dogs Veggie Protein Links, Superior Bakery Spinach Pie. Lunch: Pine Nuts (Pignolias), Grated Dry Cheddar or American Type Cheese, Broccoli Flower Clusters, Extra Virgin Olive Oil, Near East Mediterranean Curry Couscous Mix. Dinner: Cavatelli Pasta, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula Salad, Puff Pastry, Mashed Broccoli. Snacks/Other: Nestle Kit Kat (Fun Size), Tootsie Roll Dots. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 0.2 lb a week
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