TresBambinos's Journal, 06 November 2017

Weigh In record (no journal entry) for 06 November 2017
225.0 lb Lost so far: 17.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2017:
1300 kcal Fat: 62.45g | Prot: 86.37g | Carb: 103.02g.   Breakfast: Scrambled Egg, Carolina Pride Hot Links Smoked Sausage, Pace Picante Medium Salsa. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Gala Apples. more...
on diet TresBambinos's own diet   losing 2.5 lb a week



     
 

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