Shazzatomo's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
168.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
165 kcal Fat: 7.20g | Prot: 8.80g | Carb: 16.30g.   Lunch: New Potato Tomato & Egg Salad. more...
on diet Shazzatomo's own diet   losing 0.6 lb a week

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zottm recorded a Weigh In at 184.1 lb.
thorkils recorded a Weigh In at 165.6 lb.
TCE updated their Exercise Diary.
tonysalt recorded a Weigh In at 254.6 lb.
GJ recorded a Journal Entry and a Weigh In at 231.0 lb.
Phoenx87 supported Kimmy321's Journal Entry.
ecclescake71 recorded a Weigh In at 202.8 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.