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Shazzatomo's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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168.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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165 kcal
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Fat: 7.20g | Prot: 8.80g | Carb: 16.30g.
Lunch: New Potato Tomato & Egg Salad. more...
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on diet Shazzatomo's own diet
losing 0.6 lb a week
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