Shazzatomo's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
168.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
165 kcal Fat: 7.20g | Prot: 8.80g | Carb: 16.30g.   Lunch: New Potato Tomato & Egg Salad. more...
on diet Shazzatomo's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazzatomo's own diet



Shazzatomo's weight history


Shazzatomo's Recent Activity

Shazzatomo's Own Activity

No recent activity.

Shazzatomo's Buddies

No recent activity.

Other Member Diet Recent Activity

tj0413 recorded a Weigh In at 167.0 lb.
Nikihampton commented on jparlett's Journal Entry.
russu2525 recorded a Weigh In at 225.0 lb.
Monica Widmar recorded a Weigh In at 163.1 lb.
Ckfaith recorded a Weigh In at 279.0 lb.
dpennel updated their Exercise Diary.
LittleRedFlatBack supported Sweeet2th's Journal Entry.
Adventure Alan recorded a Weigh In at 275.6 lb.