Shazzatomo's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
168.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
165 kcal Fat: 7.20g | Prot: 8.80g | Carb: 16.30g.   Lunch: New Potato Tomato & Egg Salad. more...
on diet Shazzatomo's own diet   losing 0.6 lb a week

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inmsweantitrust recorded a Weigh In at 196.9 lb.
Donwnstd recorded a Weigh In at 180.4 lb.
ddEG supported bfd129's Journal Entry.
dclaytor recorded a Journal Entry.
Socolova commented on jmb3450's Journal Entry.
Lunacy123 updated their Exercise Diary.
ClassicRocker commented on jparlett's Journal Entry.
zippydo updated their Food Diary.