prairiedawn's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
147.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
482 kcal Fat: 29.87g | Prot: 27.58g | Carb: 28.38g.   Breakfast: scrambled egg, Coffee (Brewed From Grounds), swiss cheese, Powdered Creamer, chopped spinach. Lunch: sweet peppers, Sweet Roasted Red Pepper Hummus. Snacks/Other: devil dog. more...
on diet prairiedawn's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prairiedawn's own diet



prairiedawn's weight history


prairiedawn's Recent Activity

prairiedawn's Own Activity

No recent activity.

prairiedawn's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadie2012 added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
dbdmom supported DairyFarmersWife's Weigh In.
LoadGod updated their Food Diary.
Shiniquiet recorded a Weigh In at 201.8 lb.
smkingsk recorded a Weigh In at 145.2 lb.
fatshady recorded a Weigh In at 218.0 lb.
Janussign recorded a Weigh In at 148.0 lb.
sgalyon updated their Food Diary.