prairiedawn's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
147.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
482 kcal Fat: 29.87g | Prot: 27.58g | Carb: 28.38g.   Breakfast: swiss cheese, Coffee (Brewed From Grounds), chopped spinach, scrambled egg, Powdered Creamer. Lunch: sweet peppers, Sweet Roasted Red Pepper Hummus. Snacks/Other: devil dog. more...
on diet prairiedawn's own diet   losing 2.3 lb a week

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