prairiedawn's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
147.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
482 kcal Fat: 29.87g | Prot: 27.58g | Carb: 28.38g.   Breakfast: Powdered Creamer, swiss cheese, scrambled egg, chopped spinach, Coffee (Brewed From Grounds). Lunch: Sweet Roasted Red Pepper Hummus, sweet peppers. Snacks/Other: devil dog. more...
on diet prairiedawn's own diet   losing 2.3 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
Kellc28 updated their Food Diary.
dorindam59 supported dayberndt's Journal Entry.
rufusmica recorded a Weigh In at 142.0 lb.
tiggeriffic43 recorded a Weigh In at 122.1 lb.
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Yafreaka updated their Food Diary.
Annlazysc supported aninhasu290's Journal Entry.