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Woke at 214.4, up 1.2 from yesterday when I had squeezed every ounce of water out of my body! Targeting 1647 calories today. UPDATE: Ate tuna and almonds for lunch. Tried to add an avocado but it was hard as a rock! Covered it up and saving for tomorrow. Came home from work at 213.8. Had a ton of calories left for dinner. Did not get them all in as I'm full and not going to force it. Tomorrow night it is dinner out at a super nice place so I'll go for steak or seafood and veggies.
11/06/17 Tanita Numbers (before dinner after 2.7 miles):
Weight - 213.8 (est. goal at 10% - 183.0) - 30.8 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 56.0 (balance is 62.5%) - 6.5% dehydrated
Muscle mass lbs. - 172.0 (est. goal at 10% BF - 156.7) - +15.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2303 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 107 fat, 48 carbs, 24 fib, 24 net carbs, 108 prot, 1558 cals (3385 used, 1827 deficit)
Month avg: 109 fat, 50 carbs, 22.7 fib, 27.4 net carbs, 105 prot, 1635 cals (2763 used, 1128 deficit)
Diet Calendar Entries for 06 November 2017:
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1558 kcal
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Fat: 107.35g | Prot: 107.94g | Carb: 47.57g.
Breakfast: Coffee, Zhou Keto Drive Ketones, Dr. Berg Raw Wheat Grass Juice Powder, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack, Coffee, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Colavita Extra Virgin Olive Oil, The Fresh Market Broccoli Florets, La Croix Berry Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Hummus. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Atkins Strawberry Shake, Hunza Gold Apricot Kernels, Now Zinc, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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