redgirl1974's Journal, 06 November 2017

So took two days off of work. I needed some "mental health" days. Went to gym and worked out like the beast I know I am. It felt f-ing amazing. Im resting now and gonna make some bacon in a bit. Tomorrow Im going to re-organize my kitchen so DH's snacks are out of site. He is really supportive and has agreed to pack that part of his lunch or all his lunch so Im not tempted. And he is happy with a salad or veggies at every meal. Im really lucky to have him. Now.. to just do the work. So far Im over my quota for carbs Im sure but Im ok with that. Im making my to do list today and will get where I need to be. My immediate goal, log everything, water, and no bread stuffs. I need to work on cutting out the gluten and back on the dairy bc I cant take it any more. Im halfway thru my water goal and took my supplements so thats a huge victory right there. Gonna log meals in a bit.. after I rest bc the gym kicked my but.. go me !

Diet Calendar Entries for 06 November 2017:
729 kcal Fat: 49.78g | Prot: 38.64g | Carb: 48.15g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Apples, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Sargento Snack Bites Savory Garlic & Herb Jack, Hormel Original Pepperoni Slices, Planters Deluxe Mixed Nuts. more...
3006 kcal Activities & Exercise: Driving - 40 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Atkins  

4 Supporters    Support   

Comments 
Sounds like you are on track and focused. Go for it my friend! 
06 Nov 17 by member: glen
Workouts make you feel so good.  
07 Nov 17 by member: wholefoodnut

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

No recent activity.

Following

glen supported northernmusician's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
MrsJones recorded a Journal Entry.
HiD66 updated their Food Diary.
evielou82 recorded a Weight Entry at 237.0 lb.
Cokeybrown recorded a Weight Entry at 122.0 lb.
old hag updated their Food Diary.
kimberliefielding supported KayBuckaroo's Journal Entry.
ladysnowman updated their Food Diary.