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Rapjrdo's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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186.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1623 kcal
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Fat: 67.25g | Prot: 104.74g | Carb: 151.34g.
Breakfast: Buckeyes. Lunch: Farm Favorite Grilled Chicken Sandwich, Cranberry Pecan Chicken Salad, Dinner Rolls. Snacks/Other: Puffed Rice Cake, Light & Fit Yogurt. more...
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