Weigh In record (no journal entry) for 06 November 2017
Diet Calendar Entries for 06 November 2017:
|
1829 kcal
|
Fat: 94.00g | Prot: 160.00g | Carb: 100.50g.
Breakfast: International Delight Hazelnut Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Carl Buddig Original Deli Thin Turkey, Columbus Italian Dry Salame, Sargento Natural Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sargento Natural Sharp Cheddar Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Walmart ground beef sirloin. Snacks/Other: Quest S'mores Protein Bar, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
|
|
2770 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokusho's weight history
|