wfgmom's Journal, 06 November 2017

158.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 77.39g | Prot: 142.03g | Carb: 282.79g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Milk (Nonfat), Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Coffee (made From Liquid Concentrate), Coffee-Mate Cinnamon Bun Liquid Coffee Creamer. Lunch: THINaddictives Cranberry Almond Thins, Blackberries, Earthbound Farm Romaine, Blue Apron Bucatini Pasta Bolognese. Dinner: Quaker Rice Cakes - Apple Cinnamon, Kale, Strawberries, Fage Total 0% Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Gala Apples, Power Crunch Protein Energy Bar - Chocolate Mint, Boiled Egg. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Crossfit - 16 minutes, Desk Work - 11 hours, Driving - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 9 minutes. more...