Robhingston's Journal, 17 April 2012

I have slipped back since last year due to the fact that I was not losing weight so ever so slowly I have put the weight back on I am upset with myself now
218.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
1898 kcal Fat: 60.46g | Prot: 66.03g | Carb: 272.12g.   Breakfast: yoghurt , oil, fry sweet potato , Oats, flake bar, noodles, Old Fashioned Porage Oats with Semi-Skimmed Milk, Pork Chitterlings, Bananas, Plain Waffle. more...
gaining 0.2 lb a week

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