klaffey's Journal, 06 November 2017

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Weigh In record (no journal entry) for 06 November 2017

240.1 lb Lost so far: 0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2017:

199 kcal

Fat: 8.34g | Prot: 8.55g | Carb: 24.28g. Breakfast: Honey Nut Cheerios, Coffee. Snacks/Other: Kraft Natural Cheese Sticks Colby Jack. more...

3110 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.8 lb a week

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klaffey's Journal, 06 November 2017

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