Dentelle's Journal, 17 April 2012

Vacation... Easter chocolate... :(... need to get back on track. I will go back to phase 1 for a week.
124.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
714 kcal Fat: 18.58g | Prot: 111.21g | Carb: 26.10g.   Breakfast: Brazil Nuts, cottage cheese 2, coffee with skim milk. Lunch: white tuna , zucchini. Dinner: red pepper, mushrooms, chicken breast. Snacks/Other: chicken breast, cottage cheese 2%. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Dentelle's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed replied to cammiehaumschilt's post - Health sidekick.
Asarver commented on PepperMill's Journal Entry.
schwarzp recorded a Weigh In at 203.0 lb.
dreamcatcher10 commented on Carolinebee999's Journal Entry.
Bruin101 recorded a Weigh In at 185.0 lb.
MrVzla recorded a Weigh In at 205.0 lb.
georgecharles recorded a Weigh In at 210.4 lb.
francy_247 commented on TAIC69's Journal Entry.