Dentelle's Journal, 17 April 2012

Vacation... Easter chocolate... :(... need to get back on track. I will go back to phase 1 for a week.
124.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
714 kcal Fat: 18.58g | Prot: 111.21g | Carb: 26.10g.   Breakfast: coffee with skim milk, cottage cheese 2, Brazil Nuts. Lunch: white tuna , zucchini. Dinner: red pepper, chicken breast, mushrooms. Snacks/Other: cottage cheese 2%, chicken breast. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Dentelle's Buddies

No recent activity.

Other Member Diet Recent Activity

jessicasobania rowe recorded a Weight Entry at 162.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.