Dentelle's Journal, 17 April 2012

Vacation... Easter chocolate... :(... need to get back on track. I will go back to phase 1 for a week.
124.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
714 kcal Fat: 18.58g | Prot: 111.21g | Carb: 26.10g.   Breakfast: Brazil Nuts, coffee with skim milk, cottage cheese 2. Lunch: white tuna , zucchini. Dinner: red pepper, mushrooms, chicken breast. Snacks/Other: cottage cheese 2%, chicken breast. more...
on diet The South Beach Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Dentelle's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JayHass recorded a Weigh In at 174.2 lb.
NoGovtNeal updated their Food Diary.
ldfrancis recorded a Weigh In at 150.0 lb.
baymach updated their Exercise Diary.
Frenz recorded a Weigh In at 144.6 lb.
JustJo23 updated their Food Diary.
vickykotze5 recorded a Weigh In at 211.6 lb.