Dentelle's Journal, 17 April 2012

Vacation... Easter chocolate... :(... need to get back on track. I will go back to phase 1 for a week.
124.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
714 kcal Fat: 18.58g | Prot: 111.21g | Carb: 26.10g.   Breakfast: Brazil Nuts, cottage cheese 2, coffee with skim milk. Lunch: white tuna , zucchini. Dinner: red pepper, mushrooms, chicken breast. Snacks/Other: chicken breast, cottage cheese 2%. more...
on diet The South Beach Diet   gaining 0.2 lb a week

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