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Vacation... Easter chocolate... :(... need to get back on track. I will go back to phase 1 for a week.
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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714 kcal
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Fat: 18.58g | Prot: 111.21g | Carb: 26.10g.
Breakfast: Brazil Nuts, cottage cheese 2, coffee with skim milk. Lunch: zucchini, white tuna . Dinner: mushrooms, chicken breast, red pepper. Snacks/Other: chicken breast, cottage cheese 2%. more...
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gaining 0.2 lb a week
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