Weigh In record (no journal entry) for 06 November 2017
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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404 kcal
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Fat: 15.92g | Prot: 11.75g | Carb: 50.92g.
Lunch: Milkybar Buttons (20g), Sun-Pat Smooth Peanut Butter, White Bread (Home Recipe or Bakery). Dinner: Bisto Gravy Granules, Asda Frozen Mixed Vegetables. more...
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losing 3.0 lb a week
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lumpybumpy79's weight history
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