Weigh In record (no journal entry) for 23 November 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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925 kcal
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Fat: 72.84g | Prot: 54.57g | Carb: 9.27g.
Breakfast: Vermont Extra Sharp White Cheddar Cheese, Scrambled Egg (Whole, Cooked), Corned Beef. Lunch: fluff lo carb. Dinner: Kerrygold Swiss Cheese, Ground Beef (Cooked). more...
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