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I've lost my step counter. I feel defeated about that for some reason.
I know that stress plays a big part in my appetite. I'm very stressed right now.
It's the first time in my life I'm on unemployment and finding it difficult...not only financially but also all the down time. I don't know what to do with myself!
I've installed a voice recorder to monitor my thoughts and feelings. I think that's a good thing for me just to talk into this thing and share my thoughts. I can play back to hear my progress emotionally as well.
I'll just keep on moving forward.
They think something is wrong with my heart now...what the neck! Apparently I have a pause in the rhythm. Between that..relationships..anf and not working I'm feeling a bit blue.
As Cher said "Snap out of it"!
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159.0 lb
Lost so far: 29.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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581 kcal
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Fat: 22.47g | Prot: 24.56g | Carb: 77.91g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Country Harvest Fibre, Bottled Water Unsweetened. Dinner: Toasted Garlic Bread, Clam Chowder. Snacks/Other: Bottled Water Unsweetened. more...
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losing 32.9 lb a week
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 Comments
Sounds like a lot going on, hope things turn for the better for you and I hope you can find your step counter. Hang in there!!
05 Nov 17 by member: Ryan311
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