Weigh In record (no journal entry) for 04 January 2008
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2008:
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1180 kcal
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Fat: 98.83g | Prot: 67.04g | Carb: 8.68g.
Breakfast: mozzarella cheese, pork sausage. Lunch: grated parmesan cheese, spinach, Creamy Caesar Dressing. Dinner: cauliflower, brocolli , chicken breast. Snacks/Other: Green Tea. more...
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steady weight
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