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waynesworld
Journal
17 Apr 12
waynesworld's Journal, 17 April 2012
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back problem. Went to see chiropracter. temporarily changing rdi to sedentary.
222.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
2041 kcal
Fat: 80.14g | Prot: 133.93g | Carb: 204.90g.
Breakfast:
milk, cheerios.
Lunch:
english muffin, tuna fish.
Dinner:
Naturally Rising 4-Meat Pizza, fish, tomato sauce, ricotta cheese.
Snacks/Other:
grape jelly, peanut butter, ritz crackers.
more...
2780 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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