Johanne's Journal, 04 November 2017

Once again, a long absence. I can't do that. The results are obvious. :-(
244.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 November 2017:
1529 kcal Fat: 57.54g | Prot: 70.02g | Carb: 183.89g.   Breakfast: NOW Organic Acacia Fiber, Coffee, Hershey's Natural Unsweetened Cocoa, Now Better Stevia. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), KC Masterpiece BBQ Sauce, Birds Eye C&W Broccoli Florets, Extra Virgin Olive Oil. Dinner: Butter, Egg, Bob's Red Mill Gluten Free Extra Thick Rolled Oats. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Lemon Juice, Now Foods Now Better Stevia, Uncle Ben's Natural Whole Grain Brown Rice, Butter (Salted), Egg. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 1.0 lb a week

10 Supporters    Support   

I did the same--off for a year! I didn't realize it had been that long until I came back, and I'd regained 20 pounds. I'm on it now. I got this. YOU got this. We'll do it together! I just read your profile and oh, do I like your spirit and outlook on life :) 
04 Nov 17 by member: Elizabeth_V
Thanks! And, yes, we will! 
04 Nov 17 by member: Johanne
I gained quite a bit back myself and it's a struggle this time of year. It is still a great time to put on the brakes. We can all benefit by sticking together. Hugs! 
13 Nov 17 by member: Mom2Boxers
Merry 🎄 Christmas to all. Let's make 2018 OUR year to shine. 
18 Dec 17 by member: dianeretired
Here I am again. Another month gone with no progress on my side. I just can't seem to get the switch back on. I ordered a new Fitbit today. Maybe that will help? New year, new me??? 
21 Dec 17 by member: Johanne
All is good, we're only human! I'll tell you one thing I am never putting my body Through this again! 
21 Dec 17 by member: 8Patty
Thanks, Patty. I said I'd start back today, for real. The holidays are passed. I just need to get back to the mind-set I was in a few years ago when I was losing. The only saving grace? I didn't gain it all back, plus some, like I used to do. I'll count that as a small success.  
02 Jan 18 by member: Johanne


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