Was down more but still down for the week. Can do better.
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210.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1330 kcal
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Fat: 30.12g | Prot: 82.58g | Carb: 192.66g.
Breakfast: 1% Fat Milk, Rogers Porridge Oats, Bananas. Lunch: Kraft Cheez Whiz Light, Dimpflmeier Light Rye Bread. Dinner: Smoothie Bar - Peanut Butter Fudge, Chili Con Carne. Snacks/Other: Celery, Carrots. more...
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gaining 1.4 lb a week
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