Kwe's Journal, 04 November 2017

Was down more but still down for the week. Can do better.
210.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2017:
1330 kcal Fat: 30.12g | Prot: 82.58g | Carb: 192.66g.   Breakfast: 1% Fat Milk, Rogers Porridge Oats, Bananas. Lunch: Kraft Cheez Whiz Light, Dimpflmeier Light Rye Bread. Dinner: Smoothie Bar - Peanut Butter Fudge, Chili Con Carne. Snacks/Other: Celery, Carrots. more...
gaining 1.4 lb a week

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