mozzless's Journal, 17 April 2012

It is starting to work. I was snacking more and eating smaller meal. Good snacks though, apples etc.
269.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1121 kcal Fat: 39.92g | Prot: 57.81g | Carb: 133.28g.   Breakfast: Turkey. Lunch: Cheese Pizza, Pasta with Meat Sauce. Dinner: Rye Bread, turkey tomato cheese, pasta and meat. Snacks/Other: Golden Delicious Apples. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mozzless's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mozzless's own diet

mozzless's weight history

mozzless's Recent Activity

mozzless's Own Activity

No recent activity.

mozzless's Buddies

No recent activity.

Other Member Diet Recent Activity

LMcPhaul recorded a Weigh In at 184.0 lb.
Melissa21_93 supported gingin40's Journal Entry.
carisacollins recorded a Weigh In at 142.0 lb.
htyas updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 228.6 lb.
ElizedeV recorded a Weigh In at 196.4 lb.
E811 recorded a Weigh In at 172.4 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.