mozzless's Journal, 17 April 2012

It is starting to work. I was snacking more and eating smaller meal. Good snacks though, apples etc.
269.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1121 kcal Fat: 39.92g | Prot: 57.81g | Carb: 133.28g.   Breakfast: Turkey. Lunch: Cheese Pizza, Pasta with Meat Sauce. Dinner: Rye Bread, turkey tomato cheese, pasta and meat. Snacks/Other: Golden Delicious Apples. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mozzless's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mozzless's own diet



mozzless's weight history


mozzless's Recent Activity

mozzless's Own Activity

No recent activity.

mozzless's Buddies

Billxp updated their Food Diary.

Other Member Diet Recent Activity

SuccessThisTime58 supported frustratedmom's Journal Entry.
PicklesPickles supported Marty70's Journal Entry.
twilson1 commented on lorraineanne's Journal Entry.
MrWigglez14 recorded a Weigh In at 336.0 lb.
simba love updated their Food Diary.
wholefoodnut commented on BuffyBear's Journal Entry.
wyundt updated their Food Diary.
Tysonboy recorded a Weigh In at 183.0 lb.