mozzless's Journal, 17 April 2012

It is starting to work. I was snacking more and eating smaller meal. Good snacks though, apples etc.
269.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1121 kcal Fat: 39.92g | Prot: 57.81g | Carb: 133.28g.   Breakfast: Turkey. Lunch: Pasta with Meat Sauce, Cheese Pizza. Dinner: pasta and meat, Rye Bread, turkey tomato cheese. Snacks/Other: Golden Delicious Apples. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mozzless's own diet   losing 2.6 lb a week

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