mozzless's Journal, 17 April 2012

It is starting to work. I was snacking more and eating smaller meal. Good snacks though, apples etc.
269.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1121 kcal Fat: 39.92g | Prot: 57.81g | Carb: 133.28g.   Breakfast: Turkey. Lunch: Pasta with Meat Sauce, Cheese Pizza. Dinner: Rye Bread, turkey tomato cheese, pasta and meat. Snacks/Other: Golden Delicious Apples. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mozzless's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mozzless's own diet



mozzless's weight history


mozzless's Recent Activity

mozzless's Own Activity

No recent activity.

mozzless's Buddies

No recent activity.

Other Member Diet Recent Activity

sherryhammond-thacker recorded a Weigh In at 256.0 lb.
surrational recorded a Weigh In at 185.0 lb.
nkelnhofer updated their Exercise Diary.
kattay commented on hoosier436's Journal Entry.
billtech66 commented on ChrisComedy's Journal Entry.
shermanj1992 joined challenge Give up sugar for 1 month.
Ron Custer recorded a Weigh In at 210.0 lb.
BallerinaKat recorded a Weigh In at 122.0 lb.