mozzless's Journal, 17 April 2012

It is starting to work. I was snacking more and eating smaller meal. Good snacks though, apples etc.
269.0 lb Lost so far: 3.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1121 kcal Fat: 39.92g | Prot: 57.81g | Carb: 133.28g.   Breakfast: Turkey. Lunch: Cheese Pizza, Pasta with Meat Sauce. Dinner: Rye Bread, turkey tomato cheese, pasta and meat. Snacks/Other: Golden Delicious Apples. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mozzless's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mozzless's own diet



mozzless's weight history


mozzless's Recent Activity

mozzless's Own Activity

No recent activity.

mozzless's Buddies

No recent activity.

Other Member Diet Recent Activity

Blairrd recorded a Weigh In at 159.6 lb.
Holley-T recorded a Weigh In at 212.4 lb.
JoelPH supported coveedale's Weigh In.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
mjmiller recorded a Weigh In at 191.0 lb.
wmficda recorded a Weigh In at 206.8 lb.
LadySummerMoon recorded a Weigh In at 185.8 lb.
bclaybrooks recorded a Weigh In at 239.0 lb.