posterchild66's Journal, 17 April 2012

Up a tiny bit yesterday, could have been worse! A lot worse!

I pigged out yesterday, a lot! I had lots of cravings all day, ate way too much lunch, and kept pigging out at home. Yesterday for lunch I had a club sandwich, fries, and half a grilled cheese. It is almost as if my lack of cheat day last week caught up with me, and I had to go for it. So, perhaps I will consider this next time.

I also had a dinner which I was trying to eat lighter, followed by chocolate and some more jelly-bean type candies. So, I am surprised by my tiny lil' .2 lbs, I am almost happy with it. Plus, after all that chowing down yesterday, I needed a nap! lol.

So, refocused today. Had my cereal snack, and a terriyaki chicken lunch. I feel totally stuffed right now, and I am glad. I remember back in the day eating that much food, and then wanting more. Now I cant even finish my plate, and I feel ill. Good times

Gratitude List
Wife
Kids
Kitty
Work
Weather
Formula 1
Water
The fact I am not craving anything right now.

/Cheers, JP


228.4 lb Lost so far: 40.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
979 kcal Fat: 14.04g | Prot: 43.60g | Carb: 173.08g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: teriyaki chicken, rice. more...
on diet posterchild66's own diet   gaining 1.4 lb a week

   Support   

Comments 
Sometimes a cheat is all you need to get you back on track. Keep going... you'll get there!! Congrats for kicking the cravings to the curb today! 
17 Apr 12 by member: ZippyDani

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

deathcreus updated their Food Diary.
SuccessThisTime58 supported maeday42's Journal Entry.
idiay supported scouter1220's Journal Entry.
HRGuru recorded a Weight Entry at 173.0 lb.
roblain2030 recorded a Weight Entry at 191.0 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 351.2 lb.
SteveCZ recorded a Weight Entry at 212.2 lb.
rsmith777 submitted a diet Tip.