posterchild66's Journal, 17 April 2012

Up a tiny bit yesterday, could have been worse! A lot worse!

I pigged out yesterday, a lot! I had lots of cravings all day, ate way too much lunch, and kept pigging out at home. Yesterday for lunch I had a club sandwich, fries, and half a grilled cheese. It is almost as if my lack of cheat day last week caught up with me, and I had to go for it. So, perhaps I will consider this next time.

I also had a dinner which I was trying to eat lighter, followed by chocolate and some more jelly-bean type candies. So, I am surprised by my tiny lil' .2 lbs, I am almost happy with it. Plus, after all that chowing down yesterday, I needed a nap! lol.

So, refocused today. Had my cereal snack, and a terriyaki chicken lunch. I feel totally stuffed right now, and I am glad. I remember back in the day eating that much food, and then wanting more. Now I cant even finish my plate, and I feel ill. Good times

Gratitude List
Formula 1
The fact I am not craving anything right now.

/Cheers, JP

228.4 lb Lost so far: 40.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2012:
979 kcal Fat: 14.04g | Prot: 43.60g | Carb: 173.08g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: rice, teriyaki chicken. more...


Sometimes a cheat is all you need to get you back on track. Keep going... you'll get there!! Congrats for kicking the cravings to the curb today! 
17 Apr 12 by member: ZippyDani


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