C0bby's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
142.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2012:
1410 kcal Fat: 54.66g | Prot: 91.07g | Carb: 135.78g.   Breakfast: american cheese, scrambled eggs, fruit. Lunch: bell pepper, lean ground beef, Healthy Request Condensed Cream of Mushroom Soup, whole wheat pasta. Dinner: chicken burrito qdoba. more...
1811 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet C0bby's own diet   steady weight

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