Boat Mike's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
384.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2012:
2580 kcal Fat: 134.47g | Prot: 146.18g | Carb: 192.34g.   Breakfast: mcdonald sau, mcdonald burrito, DIET COKE. Lunch: toast, egg, AMERICAN CHEESE, DIET COKE, HAM. Dinner: steak,  red pepper, mushroom, onion , Broccoli, pasta, oil, soy, ICED TEA. Snacks/Other: Proti Square Wafers - Vanilla. more...
on diet Boat Mike's own diet  

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