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That thing of gaining 0.1 lbs per week adds up after a while. 😟
Back at it again! Just in time to persevere through the holidays!
Diet Calendar Entry for 03 November 2017:
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1356 kcal
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Fat: 72.74g | Prot: 48.15g | Carb: 113.05g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: California Mix, Spicy Chick'n Patties . Dinner: Red Table Wine, Cherry Tomatoes, wishbone italian, Lettuce Salad with Assorted Vegetables, Dry Roasted Sunflower Seeds (with Salt Added), Golden Raisins (Seedless), Soy Nuts, Egg. Snacks/Other: Hershey's Whoppers Malted Milk Balls, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Sunshine Acres Veggie Chips, Apples. more...
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 Comments
Hang in there my friend, keeping track of a number is just that "a number" sometimes in my case I could have done better at the time of eating. Portions are all I can do after that. Breaking the meal down into two meals instead.
Best of Luck with your day to day decisions
04 Nov 17 by member: dhd951
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Thank you! Great advice and encouragement
04 Nov 17 by member: sora
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