Weigh In record (no journal entry) for 03 November 2017
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228.5 lb
Lost so far: 23.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2448 kcal
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Fat: 109.35g | Prot: 134.63g | Carb: 248.27g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Potato French Fries, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Ketchup, Coca-Cola Diet Coke (Can). Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Egg Drop Soup, Lo Mein, crab rangoon, Almond & Cashew Chicken, sesame chicken, sweet & sour. Snacks/Other: Anacon Wheat Nuts. more...
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losing 0.0 lb a week
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