EllenStar's Journal, 16 April 2012

Protein percentage is still too low. Going for 30-30-40

Diet Calendar Entries for 16 April 2012:
1514 kcal Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.   Breakfast: egg, water, grapefruit, lettuce,  tomato, water, rye toast. Lunch: cucumber, tuna salad, french fries, lettuce, tomatoe. Dinner: tomato, roll, salad, squash, butter, sweet potato, strawberries, olive oil. Snacks/Other: kidney beans, grapefruit. more...
2578 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet EllenStar's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for EllenStar's own diet

EllenStar's weight history

EllenStar's Recent Activity

EllenStar's Own Activity

No recent activity.

EllenStar's Buddies

No recent activity.

Other Member Diet Recent Activity

AlisaE recorded a Weigh In at 161.4 lb.
jimgentry recorded a Weigh In at 230.6 lb.
Bridge944 recorded a Weigh In at 262.0 lb.
hunterrider recorded a Weigh In at 152.8 lb.
beverlywilliams1 recorded a Weigh In at 174.0 lb.
Desserrie recorded a Weigh In at 196.2 lb.
sccpa updated their Exercise Diary.
AmberLaine supported dayberndt's Journal Entry.