EllenStar's Journal, 16 April 2012

Protein percentage is still too low. Going for 30-30-40

Diet Calendar Entries for 16 April 2012:
1514 kcal Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.   Breakfast: rye toast, egg, grapefruit, lettuce,  tomato, water, water. Lunch: lettuce, cucumber, tomatoe, french fries, tuna salad. Dinner: sweet potato, squash, salad, tomato, strawberries, butter, olive oil, roll. Snacks/Other: grapefruit, kidney beans. more...
2578 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet EllenStar's own diet  



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