EllenStar's Journal, 16 April 2012

Protein percentage is still too low. Going for 30-30-40

Diet Calendar Entries for 16 April 2012:
1514 kcal Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.   Breakfast: rye toast, egg, grapefruit, lettuce,  tomato, water, water. Lunch: lettuce, cucumber, tomatoe, french fries, tuna salad. Dinner: sweet potato, squash, salad, tomato, strawberries, butter, olive oil, roll. Snacks/Other: grapefruit, kidney beans. more...
2578 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet EllenStar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EllenStar's weight history


EllenStar's Recent Activity

EllenStar's Own Activity

No recent activity.

EllenStar's Buddies

No recent activity.

Other Member Diet Recent Activity

timtorchia updated their Food Diary.
Banginiu Taukams recorded a Weight Entry at 282.2 lb.
elevatefitness12 recorded a Weight Entry at 227.4 lb.
cerobit commented on their Journal Entry.
tylo87 recorded a Weight Entry at 122.0 lb.
debbie0 recorded a Weight Entry at 149.7 lb.
CandissTC supported dboza's Weight Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.