EllenStar's Journal, 16 April 2012

Protein percentage is still too low. Going for 30-30-40

Diet Calendar Entries for 16 April 2012:
1514 kcal Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.   Breakfast:  tomato, water, rye toast, egg, water, lettuce, grapefruit. Lunch: french fries, lettuce, tuna salad, cucumber, tomatoe. Dinner: olive oil, salad, roll, sweet potato, butter, squash, tomato, strawberries. Snacks/Other: kidney beans, grapefruit. more...
2578 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet EllenStar's own diet  

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