EllenStar's Journal, 16 April 2012

Protein percentage is still too low. Going for 30-30-40

Diet Calendar Entries for 16 April 2012:
1514 kcal Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.   Breakfast: egg, water, grapefruit, lettuce,  tomato, water, rye toast. Lunch: cucumber, tuna salad, french fries, lettuce, tomatoe. Dinner: tomato, roll, salad, squash, butter, sweet potato, strawberries, olive oil. Snacks/Other: kidney beans, grapefruit. more...
2578 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet EllenStar's own diet  

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