EllenStar's Journal, 16 April 2012

Protein percentage is still too low. Going for 30-30-40

Diet Calendar Entries for 16 April 2012:
1514 kcal Fat: 49.08g | Prot: 68.43g | Carb: 216.07g.   Breakfast: egg, water, grapefruit, lettuce,  tomato, water, rye toast. Lunch: tuna salad, french fries, cucumber, tomatoe, lettuce. Dinner: squash, salad, tomato, butter, roll, olive oil, sweet potato, strawberries. Snacks/Other: grapefruit, kidney beans. more...
2578 kcal Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet EllenStar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EllenStar's own diet



EllenStar's weight history


EllenStar's Recent Activity

EllenStar's Own Activity

No recent activity.

EllenStar's Buddies

No recent activity.

Other Member Diet Recent Activity

Disemeyer recorded a Weigh In at 162.0 lb.
jkyser recorded a Weigh In at 265.4 lb.
PostModernity recorded a Weigh In at 289.2 lb.
sjuengst recorded a Weigh In at 135.4 lb.
mike mcgowan recorded a Weigh In at 167.8 lb.
jazzylittleone recorded a Weigh In at 136.6 lb.
1JC recorded a Weigh In at 192.6 lb.
ronnae15 supported madwaysmom's Journal Entry.