MrsPsychoman's Journal, 16 April 2012

2 pounds away from losing a total of 20!

Diet Calendar Entry for 16 April 2012:
1017 kcal Fat: 17.37g | Prot: 78.76g | Carb: 141.35g.   Breakfast: apple sauce, Milk (Nonfat) , Cheerios. Lunch: grapes, turnip greens, dinner roll, chicken breast. Dinner: Wheat Dinner Rolls , Atlantic Cod, Mixed Salad Greens, Milk (Nonfat) , Thousand Island Salad Dressing (Fat Free) . Snacks/Other: Low Fat Ice Cream Cone. more...

     
 

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