exvkg's Journal, 17 April 2012

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No alcohol

187.2 lb Lost so far: 11.2 lb. Still to go: 32.8 lb. Diet followed 100%.

Diet Calendar Entries for 17 April 2012:

1473 kcal

Fat: 116.81g | Prot: 90.83g | Carb: 12.55g. Breakfast: Bacon - Short Cut. Dinner: chicken breast, Chicken Korma - Passage to India. Snacks/Other: Pure Cream, Milk Ultra Pasteurised. more...

2657 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

on diet PaNu Paleolithic Nutrition losing 2.2 lb a week


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exvkg's Journal, 17 April 2012

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