Hootie Hoot's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
173.2 lb Lost so far: 15.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
965 kcal Fat: 21.42g | Prot: 61.64g | Carb: 153.74g.   Breakfast: coffee, Fat Free Half & Half, fiber cereal, strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: syntrax. Dinner: triscuits, pea soup, orange. Snacks/Other: melon, monterey Jack. more...
2439 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Hootie Hoot's own diet   gaining 0.6 lb a week

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spinx1971 supported star71_'s Journal Entry.
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sara698 and spinx1971 are now buddies.
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skwhite supported jparlett's Journal Entry.
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