doyle20's Journal, 16 April 2012

93.5

206.1 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 38.18g | Prot: 336.61g | Carb: 116.11g.   Breakfast: Instant Oatmeal, Cooked Egg White. Lunch: Bananas, Vanilla Yogurt (Lowfat), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Plain Yogurt, Granny Smith Apples, Beef Steak, Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...