shmiller's Journal, 16 April 2012

150.0 lb Lost so far: 78.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1306 kcal

Fat: 40.59g | Prot: 99.45g | Carb: 152.03g.   Breakfast: Original English Muffins, Milk Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Egg Substitute - Southwestern, ready bacon, 2% american cheese kraft. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Honeydew Melons, Cheddar Cheese, LA TORT FAC WH WHT TORT F F, Light Sour Cream, Green Peppers, Boneless Skinless Chicken Tenderloins. Snacks/Other: Banana Bread (with Margarine), Clementines, Pears. more...

1979 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...