br_e_co's Journal, 03 November 2017

163.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 47.74g | Prot: 50.42g | Carb: 174.50g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Publix Red Seedless Grapes, Lundberg Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts. more...

1816 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...