dePlan2012's Journal, 16 April 2012

Still recovering from what feels like pulled upper thigh muscle/tendens, exasperated last Wednesday during my evening trendmill exercise. Limping a lot during normal walking; need to find an alternative workout for this evening. Ate out 3 times this past weekend, but managed to keep them fairly low-carb, though a little fat-heavy...still trying to find the right mix. Co-worker commented that she sees a difference already...yeah! Scale still stubbornly not reflecting much in the way of a measurable loss and didn't get measured until last Tuesday morning; I'll give it another week and re-measure.

Diet Calendar Entries for 16 April 2012:
1929 kcal Fat: 66.90g | Prot: 79.55g | Carb: 258.37g.   Breakfast: Cinnamon Tea, Gouda cheese, ghee, Pumpernickel bagel, agave nectar, Soy Milk Creamer. Lunch: Roasted Pork, Asian Sesame Dressing, Spinach lasagna, seaweed, Spinach, marinated mushrooms, Chinese Fried Rice, collard greens, sunflower seeds. Dinner: Nature's Pride 12 Grain Bread, Ham, Swiss cheese. Snacks/Other: half-decaf Coffee, Half and Half Cream, Cinnamon Cane Syrup, banana, Pink Lady apple, Lemonade and Tea mix. more...
3452 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dePlan2012's customized ZONE diet



dePlan2012's weight history


dePlan2012's Recent Activity

dePlan2012's Own Activity

No recent activity.

dePlan2012's Buddies

No recent activity.

Other Member Diet Recent Activity

EJoub recorded a Weigh In at 140.2 lb.
Deb_N commented on Ann444's Journal Entry.
USinSwiss recorded a Weigh In at 194.0 lb.
angelofiumara recorded a Weigh In at 237.7 lb.
simonhopes recorded a Weigh In at 132.3 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Leonardo Adames recorded a Weigh In at 195.2 lb.