dePlan2012's Journal, 16 April 2012

Still recovering from what feels like pulled upper thigh muscle/tendens, exasperated last Wednesday during my evening trendmill exercise. Limping a lot during normal walking; need to find an alternative workout for this evening. Ate out 3 times this past weekend, but managed to keep them fairly low-carb, though a little fat-heavy...still trying to find the right mix. Co-worker commented that she sees a difference already...yeah! Scale still stubbornly not reflecting much in the way of a measurable loss and didn't get measured until last Tuesday morning; I'll give it another week and re-measure.

Diet Calendar Entries for 16 April 2012:
1929 kcal Fat: 66.90g | Prot: 79.55g | Carb: 258.37g.   Breakfast: Pumpernickel bagel, Gouda cheese, ghee, Cinnamon Tea, Soy Milk Creamer, agave nectar. Lunch: Spinach, Roasted Pork, Spinach lasagna, Chinese Fried Rice, collard greens, sunflower seeds, marinated mushrooms, seaweed, Asian Sesame Dressing. Dinner: Ham, Swiss cheese, Nature's Pride 12 Grain Bread. Snacks/Other: banana, half-decaf Coffee, Half and Half Cream, Cinnamon Cane Syrup, Pink Lady apple, Lemonade and Tea mix. more...
3452 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...



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