dePlan2012's Journal, 16 April 2012

Still recovering from what feels like pulled upper thigh muscle/tendens, exasperated last Wednesday during my evening trendmill exercise. Limping a lot during normal walking; need to find an alternative workout for this evening. Ate out 3 times this past weekend, but managed to keep them fairly low-carb, though a little fat-heavy...still trying to find the right mix. Co-worker commented that she sees a difference already...yeah! Scale still stubbornly not reflecting much in the way of a measurable loss and didn't get measured until last Tuesday morning; I'll give it another week and re-measure.

Diet Calendar Entries for 16 April 2012:
1929 kcal Fat: 66.90g | Prot: 79.55g | Carb: 258.37g.   Breakfast: ghee, agave nectar, Soy Milk Creamer, Gouda cheese, Cinnamon Tea, Pumpernickel bagel. Lunch: Asian Sesame Dressing, sunflower seeds, Spinach, marinated mushrooms, Roasted Pork, Spinach lasagna, collard greens, Chinese Fried Rice, seaweed. Dinner: Ham, Nature's Pride 12 Grain Bread, Swiss cheese. Snacks/Other: Lemonade and Tea mix, banana, Pink Lady apple, Cinnamon Cane Syrup, Half and Half Cream, half-decaf Coffee. more...
3452 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dePlan2012's customized ZONE diet



dePlan2012's weight history


dePlan2012's Recent Activity

dePlan2012's Own Activity

No recent activity.

dePlan2012's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported brownsugarjess320's Weigh In.
majaem1 updated their Food Diary.
shuksan recorded a Weigh In at 181.0 lb.
real_gone_girl supported Tresmemphis's Journal Entry.
Quelinhas recorded a Weigh In at 145.5 lb.
avlkat commented on kikpdp's Weigh In.
gam3 updated their Food Diary.
runningslow recorded a Weigh In at 244.8 lb.