sarahduke's Journal, 16 April 2012

- Sushi Lunch & bad dinner, Im induldging and I dont care. I need a "day off" Im starting to get bitter and down on my lack of progress. Kick my body into gear maybe, or get over my pitty party and continue on tomorrow. :) Feeling bloated and sluggish. Bad food makes me feel bad. Note to self, you were right- wasnt missing much.
145.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1310 kcal Fat: 47.55g | Prot: 64.98g | Carb: 151.51g.   Breakfast: California Rolls. Lunch: Double Dragon Roll, udon. Dinner: Toasted Pita Bread, mayo, turkey burger, onion ring. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2802 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Calorie Count  

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sarahduke supported AmberLaine's Journal Entry.
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coffeebiscuit recorded a Weigh In at 123.5 lb.
millerm40 updated their Food Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
coffeebiscuit recorded a Weigh In at 123.5 lb.
zottm recorded a Weigh In at 184.1 lb.
thorkils recorded a Weigh In at 165.6 lb.
TCE updated their Exercise Diary.
tonysalt recorded a Weigh In at 254.6 lb.
GJ recorded a Journal Entry and a Weigh In at 231.0 lb.
Phoenx87 supported Kimmy321's Journal Entry.