sarahduke's Journal, 16 April 2012

- Sushi Lunch & bad dinner, Im induldging and I dont care. I need a "day off" Im starting to get bitter and down on my lack of progress. Kick my body into gear maybe, or get over my pitty party and continue on tomorrow. :) Feeling bloated and sluggish. Bad food makes me feel bad. Note to self, you were right- wasnt missing much.
145.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1310 kcal Fat: 47.55g | Prot: 64.98g | Carb: 151.51g.   Breakfast: California Rolls. Lunch: Double Dragon Roll, udon. Dinner: Toasted Pita Bread, mayo, turkey burger, onion ring. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2802 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
12 tribes of israelspeakslife recorded a Weight Entry at 177.5 lb.
tariqbashalim recorded a Weight Entry at 311.3 lb.
Rincewind42 recorded a Journal Entry and a Weight Entry at 220.7 lb.
dressles recorded a Weight Entry at 139.4 lb.
OrbityGoZoom commented on ConorMcKay's Weight Entry.
PbSULAK supported marinishull's Journal Entry.
PinkGirlYasmin supported chesgreen's Journal Entry.