sarahduke's Journal, 16 April 2012

- Sushi Lunch & bad dinner, Im induldging and I dont care. I need a "day off" Im starting to get bitter and down on my lack of progress. Kick my body into gear maybe, or get over my pitty party and continue on tomorrow. :) Feeling bloated and sluggish. Bad food makes me feel bad. Note to self, you were right- wasnt missing much.
145.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1310 kcal Fat: 47.55g | Prot: 64.98g | Carb: 151.51g.   Breakfast: California Rolls. Lunch: udon, Double Dragon Roll. Dinner: turkey burger, Toasted Pita Bread, onion ring, mayo. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2802 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Calorie Count  



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