sarahduke's Journal, 16 April 2012

- Sushi Lunch & bad dinner, Im induldging and I dont care. I need a "day off" Im starting to get bitter and down on my lack of progress. Kick my body into gear maybe, or get over my pitty party and continue on tomorrow. :) Feeling bloated and sluggish. Bad food makes me feel bad. Note to self, you were right- wasnt missing much.
145.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1310 kcal Fat: 47.55g | Prot: 64.98g | Carb: 151.51g.   Breakfast: California Rolls. Lunch: udon, Double Dragon Roll. Dinner: turkey burger, Toasted Pita Bread, onion ring, mayo. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2802 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Pastor Jedi Ninja's Journal Entry.
sarahduke supported BuffyBear's Journal Entry.
sarahduke supported Bodybeautiful870's Journal Entry.
sarahduke recorded a Weigh In at 159.4 lb.

sarahduke's Buddies

DairyKing recorded a Journal Entry.
millerm40 commented on puhpine's Journal Entry.
HCB updated their Food Diary.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

power6053 recorded a Weigh In at 157.0 lb.
jilldyson recorded a Weigh In at 140.0 lb.
Rcjohnson recorded a Weigh In at 240.0 lb.
ruthshuman recorded a Journal Entry.
glen commented on siberianswirl's Journal Entry.
madanjen commented on their Journal Entry.
rachqatsi updated their Food Diary.
mfstoor updated their Exercise Diary.