sarahduke's Journal, 16 April 2012

- Sushi Lunch & bad dinner, Im induldging and I dont care. I need a "day off" Im starting to get bitter and down on my lack of progress. Kick my body into gear maybe, or get over my pitty party and continue on tomorrow. :) Feeling bloated and sluggish. Bad food makes me feel bad. Note to self, you were right- wasnt missing much.
145.8 lb Lost so far: 79.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1310 kcal Fat: 47.55g | Prot: 64.98g | Carb: 151.51g.   Breakfast: California Rolls. Lunch: Double Dragon Roll, udon. Dinner: Toasted Pita Bread, mayo, turkey burger, onion ring. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2802 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported knuckles the mgtow monk's Journal Entry.
sarahduke supported Keebzie's Journal Entry.
sarahduke recorded a Weigh In at 173.2 lb.
sarahduke recorded a Weigh In at 173.1 lb.

sarahduke's Buddies

fatboykonya supported Lady Slim's Weigh In.
HCB supported jwrabbit123's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd commented on carmen1098's Journal Entry.
Symplysue commented on LoveMeSomeFerrets's Weigh In.
Janet4445 recorded a Weigh In at 144.8 lb.
LOVELYBIGDIVA recorded a Weigh In at 423.3 lb.
jeffbone updated their Food Diary.
petergray recorded a Weigh In at 160.0 lb.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.