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swing43's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1505 kcal
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Fat: 31.42g | Prot: 58.85g | Carb: 221.94g.
Breakfast: Sugar Free Peach Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 12 Grain Bread, Fuji Apples, Reduced Fat Creamy Peanut Butter (Skippy). Lunch: Cheese Ravioli (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: Cool Whip Whipped Topping Lite, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, broccoli, Red Potatoes (Flesh and Skin), tomatoes, Baby Carrots, Fat Free Caesar Italian Dressing, Cole Slaw Mix, snap peas. Snacks/Other: Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Air Popped Popcorn, Suisse Mocha Sugar Free, Light Fat Free Strawberry Yogurt, Oranges, Red Raspberries, Cool Whip Whipped Topping Lite. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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