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On the road: day one – so far so good. Had breakfast with friends and made a run to the dump yesterday, and then headed to the airport for my business trip. I had a taco salad (minus the taco) at the airport Qdoba and bought a 1.5oz bag of nuts for the flight. I got in rather late, checked into the hotel and went to bed.
Today is my workout day so I headed to the hotel fitness center hoping it had the basic equipment I need – it did. Nothing special, but made it through my normal workout routine. I brought my protein shakes with me and had one for breakfast with some watered down hotel coffee.
Anyhow, I am off to do my first session.
Be Happy!
Diet Calendar Entries for 16 April 2012:
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1878 kcal
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Fat: 74.58g | Prot: 241.30g | Carb: 33.26g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Mussels, Beef, Spinach, Mushrooms, Peanut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Snapper (Fish) (Mixed Species). Snacks/Other: Scotch and Soda, Shrimp, Beef, Smoked Salmon, Cream Cheese, Stringsters String Cheese. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours and 5 minutes, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes. more...
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