jenniferinwa's Journal, 16 April 2012

feel bloated and like I have water retention

186.8 lb Lost so far: 13.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 47.18g | Prot: 53.47g | Carb: 69.37g.   Breakfast: Green Pepper Sauce, Tea (Brewed), Fried Egg without Fat. Lunch: Cucumber (with Peel), Celery, VineSweet Mini Peppers, Spring Mix, Green Onion, Tomatoes, Ground Turkey. Dinner: VineSweet Mini Peppers, Feta Cheese, Scrambled Egg, Tomatoes, Green Onion. Snacks/Other: Celery, Natural Peanut Butter, Raw Honey, Tea (Brewed), Water, Strawberries. more...

2464 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...