Lokair's Journal, 02 November 2017

still holding steady Nov adding back in my work out s
240.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:
1270 kcal Fat: 60.58g | Prot: 136.40g | Carb: 50.91g.   Breakfast: Coffee, Quaker Quick 1-Minute Oats. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Dannon Light & Fit Greek - Raspberry, Frigo Cheese Heads Original String Cheese. Snacks/Other: starkist Foods Chunk Light Tuna in water, Kar's Roasted Salted Peanuts (56g). more...
2976 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokair's own diet   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lokair's weight history


Lokair's Recent Activity

Lokair's Own Activity

Lokair recorded a Weight Entry at 239.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Tabbigurl supported Monica.Arras's Journal Entry.
christinegrey commented on brookofmirkwood's Journal Entry.
Sh44ze joined group Ketogenic and loving it!.
Iwantdoughnuts commented on their Journal Entry.
tridski supported beccaskier's Journal Entry.
Tassos67 recorded a Journal Entry.
beccaskier recorded a Journal Entry and a Weight Entry at 133.8 lb.
raveneyes76 supported buffy salvadore's Journal Entry.