Lokair's Journal, 02 November 2017

still holding steady Nov adding back in my work out s
240.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:
1270 kcal Fat: 60.58g | Prot: 136.40g | Carb: 50.91g.   Breakfast: Coffee, Quaker Quick 1-Minute Oats. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Dannon Light & Fit Greek - Raspberry, Frigo Cheese Heads Original String Cheese. Snacks/Other: starkist Foods Chunk Light Tuna in water, Kar's Roasted Salted Peanuts (56g). more...
2976 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokair's own diet   steady weight


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