Lmehall's Journal, 02 November 2017

296.0 lb Lost so far: 14.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 88.96g | Prot: 54.29g | Carb: 47.41g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Hardee's 1/3 lb Low Carb Thickburger. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Brussels Sprouts (Frozen), Eckrich Polska Kielbasa. more...

3933 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 9 hours. more...