Weigh In record (no journal entry) for 02 November 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1947 kcal
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Fat: 102.79g | Prot: 90.75g | Carb: 187.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Friendly's Oriental Chicken Salad. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Land O'Lakes Light Butter, Asparagus, Chicken Breast. Snacks/Other: Water, Unsweetened Iced Tea, Coffee. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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