Karl W Nixdorf's Journal, 02 November 2017

Weigh In record (no journal entry) for 02 November 2017

241.8 lb Lost so far: 4.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2017:

220 kcal

Fat: 14.91g | Prot: 18.87g | Carb: 1.16g. Breakfast: Egg. more...

losing 33.6 lb a week


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Karl W Nixdorf's weight history