neal51's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

198.0 lb Lost so far: 78.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1684 kcal

Fat: 52.54g | Prot: 140.94g | Carb: 163.33g. Breakfast: skim milk, body fortress, Kellogs cereal bar, banana. Dinner: lamb, PC Indian Basmati Rice. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

gaining 1.2 lb a week

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neal51's Journal, 16 April 2012

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