 |
TryingFor10's Journal, 16 April 2012
|
 |
Weigh In record (no journal entry) for 16 April 2012
|
123.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1876 kcal
|
Fat: 58.84g | Prot: 52.44g | Carb: 205.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids In Water, Canned), White Bread, Butter, Light Mayonnaise, Baby Cut Carrots, Red Grapefruit in Lightly Sweetened Water. Snacks/Other: Strawberry Short Cake, White Table Wine , Tonic Water , Cranberry Almond Thins, Potato Chips, Special K Fruit Crisps. more...
|
|
2367 kcal
|
Activities & Exercise:
Boxing - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Sitting - 2 hours. more...
|
on diet TryingFor10's own diet
gaining 0.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for TryingFor10's own diet
|
TryingFor10's weight history
TryingFor10's Recent Activity
TryingFor10's own activity
No recent activity.
TryingFor10's Buddies
No recent activity.
Other Member Diet Recent Activity
|