Weigh In record (no journal entry) for 10 March 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1544 kcal
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Fat: 72.81g | Prot: 64.01g | Carb: 159.14g.
Breakfast: French Vanilla Coffee Creamer, American Cheese, Bacon, Egg, Hard Roll. Lunch: Lite Nonfat Vanilla Yogurt. Dinner: Lemon Drop Martini, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Seared Ahi Tuna (Small). Snacks/Other: Luna Bar - White Chocolate Macadamia, Baby Carrots, Chewy Bars - Chocolate Mocha. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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