Weigh In record (no journal entry) for 02 November 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1763 kcal
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Fat: 62.59g | Prot: 101.04g | Carb: 195.13g.
Breakfast: Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Egg White, Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream and Sugar, Mozzarella Cheese, Egg White, Whole Wheat Bread. Dinner: Pork, Bertolli Olive Oil, Tea with Milk and Sugar, White Rice, Grilled Fish. Snacks/Other: Dry Roasted Peanuts (with Salt), Trader Joe's Dried Apricots, Red Delicious Apples, America's Choice Natural Walnuts. more...
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2288 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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