Weigh In record (no journal entry) for 01 November 2017
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129.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1313 kcal
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Fat: 62.23g | Prot: 64.36g | Carb: 131.87g.
Breakfast: Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Jiffy Creamy Peanut Butter, Milton's Baking Company Blueberry Bread. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: 1% Fat Milk, Chili, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Green Olives with Pimento, Sunny Select Classic Caesar Croutons, Dorothy Lynch Home Style Dressing, Spinach. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 0.1 lb a week
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