Weigh In record (no journal entry) for 01 November 2017
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1242 kcal
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Fat: 46.19g | Prot: 80.14g | Carb: 123.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: HEB Seasoned Beef For Fajitas. Dinner: Panera Bread Artisan French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Brach's Candy Corn, Smarties Assorted Flavors Candy Rolls. more...
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gaining 0.8 lb a week
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