debbra's Journal, 01 November 2017

Weigh In record (no journal entry) for 01 November 2017
171.7 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2017:
939 kcal Fat: 23.85g | Prot: 36.01g | Carb: 145.44g.   Breakfast: Nabisco Premium Saltine Crackers Unsalted Tops, Whole Milk, Good Culture Organic Cottage Cheese (Container). Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Grapes. more...
2531 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Nutritarian    losing 1.4 lb a week

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