debbra's Journal, 01 November 2017

171.7 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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939 kcal

Fat: 23.85g | Prot: 36.01g | Carb: 145.44g.   Breakfast: Good Culture Organic Cottage Cheese (Container), Whole Milk, Nabisco Premium Saltine Crackers Unsalted Tops. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Grapes. more...

2531 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...