Weigh In record (no journal entry) for 01 November 2017
|
255.4 lb
Lost so far: 17.1 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
458 kcal
|
Fat: 13.83g | Prot: 23.47g | Carb: 67.49g.
Breakfast: Morningstar Farms Original Breakfast Sausage Patties, Dave's Killer Bread 21 Whole Grains Light, Trader Joe's Brown Cage Free Eggs (Large), Baby Spinach, Bananas. Snacks/Other: Trader Joe's Crunchy Nutty Rice Bites. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EricDeakin's weight history
|